I truly started the process of recovery, mind, and body in about 2008. I had become sicker then ever, seriously suffering from an eating disorder. It was much more difficult to drop the weight this time. Not only did I find myself in my 40?s.. and losing ever so slowly, but I was at war with my mind. Trying to lose weight the right way..
I was pretty determined. I now had kids, and Grand kids. I wanted to experience life with them. I was very lucky to have some very special support, that I?ll never forget. She guided me though my first 2 years at least, pretty much holding my hand. My desire is to give a little of that back.
I found that as I approached my goal weight (via scale) I was shocked at my muscle loss. My behavior had chewed right through them. So another journey began. The challenge of regaining my muscle mass, and becoming healthy in my soul. Getting the numbers out of my head. Learning that I would never feel good the way I was going. And letting the scale rise, as the muscle came. I?m very pleased with my results inside, and out. I've learned so much over the years from wonderful recovering people, studying the body as I worked toward my training certificate, very educated peers, as well as my own trial, and errors. I?m so excited to share all I have inside of me with others that are hurting as I did. My relationship with my clients is very personal. I love them all dearly. If you need any help or just want to chat, please message me anytime. I would love to join you on your path to health, fitness, and ultimately to happiness. =)